Category Archives: Health

8 Things You Do Before Sleep

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Sleep is a natural break condition made by humans and other animals. sleep is very important for health. At least there are 8 things you can do before bed:

1. Pray

Always remember that God the Almighty. At least pray that we can still get up again tomorrow.

2. Prepare your bed

Organise and structure your bed to feel comfortable so you will sleep more deeply. The quality of sleep will be better.

3. Create an ideal room temperature for sleep

Make the room feel cool or comfortable as possible. You can use the air conditioner, fan or ventilation settings are safe.

4. Create the circumstances surrounding as comfortable as possible.

For some people, sleeping in the noise is not a big problem. But for many people, sleeping in a quiet suana become a necessity. Therefore, make for an atmosphere around you support your sleep process. Better when the room lights turned off, or replaced to the light intensity / low power.

5. Brush teeth and wash your feet / hands before going to bed

Brush your teeth before bed. Wash the feet / hands you so that you do not dirty the bed of course.

6. Keep away from dangerous goods

Keep dangerous items out of you. While sleeping, you are not aware of the movement you are doing.

7. Store equipment and tools you used to wear everyday.

Remove and store the usual stuff that you wear and use everyday, such as eyeglasses, walkers, and so forth.

8. Use bedding

Use equipment that will make you sleep more comfortably, such as sleepwear / pajamas, blindfolds, blankets, and so forth.

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The Benefits and Objectives of Enough Sleep

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Sleep is a process that is essential for humans, because during sleep may occur many amazing things. There are several benefits and usefulness of this enough sleep:

A good sleep will increase the concentration

If you are getting enough sleep, your body will feel fitter, memory in the brain would be more quickly accessible. Ease of access to data and information from the memory of the brain will increase his power of concentration.

Getting enough sleep will increase your immune system

During sleep the body’s cells regenerated. An increasing production of immune system and certain proteins during sleep, as a certain agent who fight the disease. Cancer killer called TNF (tumor necrosis factor) is also pumped through the blood vessels during sleep. This is cause enough sleep can help fight infection.

A good sleep will restore muscle tissue

By doing sleep, the muscles will be relaxed and berisitrahat from his job. Network recovery process can take place more quickly. The body that was tired would be refreshed.

A good sleep will enhance your skin

During sleep the body’s cells regenerated. Accelerated skin metabolism and many body cells show increased production and reduced damage to proteins. This is what causes a good night’s sleep can beautify the skin.

A good sleep will lower blood pressure

sleeping when the activity will be reduced and the mind feels calmer so that blood pressure decreases.

A good sleep can increase libido.

when you lack sleep, your brain will think to meet with a pillow instead of meeting with your partner. But when you sleep enough, you’ll think your wife first, and after doing something with your wife then you think about the pillow :)

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