Digital Well-Being How to reduce technology in your life? February 6, 2026 by Myaya | Leave a Comment Reducing technology in your life can improve mental well-being, increase productivity, and foster deeper connections with those around you. By implementing small, manageable changes, you can achieve a healthier balance between digital and offline activities. Why Reduce Technology Usage? Technology is an integral part of modern life, but excessive use can lead to stress, anxiety, […] Read more ยป