Digital Wellness How to avoid overuse of technology? February 6, 2026 by Myaya | Leave a Comment In today’s digital age, it’s easy to become overly reliant on technology. To avoid overuse of technology, set clear boundaries, prioritize offline activities, and practice mindful usage. By taking these steps, you can maintain a healthy balance between digital and real-world interactions. What Are the Signs of Technology Overuse? Recognizing the signs of technology overuse […] Read more »
Digital Wellness How to minimize the use of technology? February 6, 2026 by Myaya | Leave a Comment Minimizing the use of technology is essential for maintaining a healthy work-life balance and improving mental well-being. By setting boundaries and adopting mindful habits, you can reduce screen time and enhance your quality of life. Here are practical steps to help you minimize technology use effectively. Why Should You Minimize Technology Use? In today’s digital […] Read more »