Eye Health What is the 10-10-10 rule for eyes? February 6, 2026 by Myaya | Leave a Comment The 10-10-10 rule for eyes is a simple guideline designed to reduce digital eye strain. It suggests that for every 10 minutes spent looking at a screen, you should take a 10-second break to look at something 10 feet away. This practice helps reduce eye fatigue and maintain eye health in our screen-dominated world. What […] Read more ยป