Fitness & Exercise What is brick fitness? February 6, 2026 by Myaya | Leave a Comment Brick fitness is a comprehensive workout approach that combines various exercises to build strength, endurance, and flexibility. It integrates elements from different fitness disciplines, offering a balanced and versatile training regime. This article explores the concept of brick fitness, its benefits, and how to incorporate it into your routine. What is Brick Fitness? Brick fitness […] Read more ยป