Mental Health What is the 30% rule for ADHD? February 6, 2026 by Myaya | Leave a Comment The 30% rule for ADHD is a guideline suggesting that individuals with ADHD may have a developmental delay in their executive functioning skills, which can manifest as behaviors or abilities that are approximately 30% behind their chronological age. This understanding helps in setting realistic expectations and supports for those with ADHD. What is the 30% […] Read more »
Mental Health What is the #1 worst habit for anxiety? February 6, 2026 by Myaya | Leave a Comment What is the #1 Worst Habit for Anxiety? The #1 worst habit for anxiety is rumination, which involves obsessively thinking about distressing situations or emotions. This mental habit can exacerbate anxiety by keeping the mind trapped in a cycle of worry and negativity. Understanding how rumination affects mental health is crucial for managing anxiety effectively. […] Read more »
Mental Health What is the 3-3-3 rule for anxiety? February 6, 2026 by Myaya | Leave a Comment Anxiety is a common experience that can feel overwhelming, but the 3-3-3 rule offers a simple technique to help manage these feelings. This grounding exercise involves focusing on your surroundings to bring you back to the present moment, reducing anxiety and promoting calmness. Here’s how you can use the 3-3-3 rule to ease anxiety. What […] Read more »