Mindfulness & Meditation What are the 4 rules of Zen? February 6, 2026 by Myaya | Leave a Comment Zen Buddhism, a practice rooted in simplicity and mindfulness, is guided by core principles that shape its philosophy and practice. Understanding the four rules of Zen can offer insights into achieving a more peaceful and centered life. These rules emphasize living in the present, simplicity, mindfulness, and compassion. Let’s delve deeper into each rule to […] Read more ยป