Nutrition & Diet What is the Mediterranean pattern called? February 6, 2026 by Myaya | Leave a Comment What Is the Mediterranean Pattern Called? The Mediterranean pattern, commonly known as the Mediterranean diet, is a nutritional approach inspired by the traditional dietary habits of countries bordering the Mediterranean Sea. This diet emphasizes whole foods, healthy fats, and plant-based ingredients, promoting overall health and longevity. What Are the Main Components of the Mediterranean Diet? […] Read more ยป