Sleep Health Which pillow should not be used to sleep? February 6, 2026 by Myaya | Leave a Comment Sleeping with the right pillow can significantly impact your quality of sleep and overall health. However, not all pillows are created equal, and certain types should be avoided depending on your sleeping position and personal needs. What Type of Pillow Should Not Be Used for Sleeping? Pillows that are too firm or too flat can […] Read more »
Sleep Health Why do doctors ask if you sleep with two pillows? February 6, 2026 by Myaya | Leave a Comment Doctors often ask if you sleep with two pillows to assess potential health issues such as sleep apnea, acid reflux, or neck pain. Using multiple pillows can indicate attempts to alleviate symptoms like breathing difficulties or heartburn. Understanding your sleep habits helps doctors diagnose and recommend appropriate treatments. Why Do Doctors Ask About Pillow Use? […] Read more »
Sleep Health What is the unhealthiest sleeping position? February 6, 2026 by Myaya | Leave a Comment What is the Unhealthiest Sleeping Position? The unhealthiest sleeping position is commonly considered to be stomach sleeping, as it can lead to neck and back pain due to misalignment of the spine. Sleeping on your stomach may also cause breathing difficulties, as it forces you to turn your head to the side, potentially straining your […] Read more »
Sleep Health What is the healthiest color night light? February 6, 2026 by Myaya | Leave a Comment What is the Healthiest Color Night Light? Choosing the healthiest color night light can significantly impact your sleep quality and overall well-being. Red night lights are often considered the healthiest option because they have the least impact on melatonin production, a hormone critical for sleep regulation. Understanding the effects of different night light colors can […] Read more »