Swimming Training Techniques What is the 25/10 rule in swimming? February 6, 2026 by Myaya | Leave a Comment The 25/10 rule in swimming is a training guideline designed to improve speed and efficiency by focusing on short, intense bursts of activity followed by rest. This rule involves swimming 25 meters at maximum effort, followed by 10 seconds of rest. It’s an effective method for building endurance and enhancing overall swimming performance. What Is […] Read more ยป