Nutrition Is 2 eggs a day enough vitamin D? March 5, 2026 by Myaya | Leave a Comment Two eggs a day can contribute to your daily vitamin D intake, but whether it’s enough depends on your individual needs and other dietary and lifestyle factors. Eggs are a good source of vitamin D, offering about 40 IU per large egg, but this may not meet the recommended daily allowance for everyone. Understanding Vitamin […] Read more ยป