Sports Nutrition Did Michael Phelps eat 10,000 calories a day? March 14, 2026 by Myaya | Leave a Comment Did Michael Phelps eat 10,000 calories a day? While the exact figure of 10,000 calories is often cited, Michael Phelps’ daily intake during his peak training was closer to 8,000 to 10,000 calories. This immense caloric consumption fueled his rigorous training schedule as one of the world’s most decorated Olympians. Michael Phelps’ Diet: Fueling an […] Read more »
Sports Nutrition What to eat to avoid runner’s diarrhea? March 3, 2026 by Myaya | Leave a Comment Runner’s diarrhea, also known as "runner’s trots," is a common gastrointestinal issue that affects many athletes. Fortunately, understanding what to eat to avoid runner’s diarrhea can significantly improve your race day experience and training runs. Focusing on specific dietary strategies before and during exercise can help prevent this uncomfortable condition. Understanding Runner’s Diarrhea and Its […] Read more »