Sports Nutrition What to eat to avoid runner’s diarrhea? March 3, 2026 by Myaya | Leave a Comment Runner’s diarrhea, also known as "runner’s trots," is a common gastrointestinal issue that affects many athletes. Fortunately, understanding what to eat to avoid runner’s diarrhea can significantly improve your race day experience and training runs. Focusing on specific dietary strategies before and during exercise can help prevent this uncomfortable condition. Understanding Runner’s Diarrhea and Its […] Read more ยป