Time Management Strategies What is the 2 minute rule for ADHD? February 6, 2026 by Myaya | Leave a Comment The 2-minute rule for ADHD is a productivity strategy designed to help individuals with ADHD overcome procrastination and improve time management. The rule suggests that if a task takes two minutes or less to complete, you should do it immediately. This approach reduces the clutter of small tasks and helps build momentum for tackling larger […] Read more ยป