Uncategorized How long does it take to loose 10 kg? March 11, 2026 by Myaya | Leave a Comment Losing 10 kg (approximately 22 pounds) is a significant health goal that typically takes between 10 to 20 weeks for most individuals. This timeframe allows for a sustainable and healthy rate of weight loss, focusing on gradual changes rather than rapid, potentially unhealthy methods. The exact duration can vary based on individual factors like metabolism, […] Read more »
Uncategorized How do ADHD people lose weight? March 11, 2026 by Myaya | Leave a Comment Losing weight with ADHD presents unique challenges due to common ADHD traits like impulsivity, difficulty with planning, and emotional regulation issues. However, by implementing structured strategies and seeking appropriate support, individuals with ADHD can successfully achieve their weight loss goals. It’s about finding an approach that works with, rather than against, ADHD-related tendencies. Understanding the […] Read more »
Uncategorized Does running 10K burn fat? March 11, 2026 by Myaya | Leave a Comment Yes, running a 10K definitely burns fat, contributing significantly to your overall calorie expenditure and promoting weight loss when combined with a healthy diet. The longer duration and moderate intensity of a 10K run engage your body in sustained aerobic activity, which is highly effective for fat oxidation. Running a 10K: Your Guide to Fat […] Read more »
Uncategorized Can I loose 10 kg in 2 months? March 11, 2026 by Myaya | Leave a Comment Losing 10 kg (approximately 22 pounds) in two months is an ambitious but achievable goal for many individuals. It requires a consistent and dedicated approach to diet and exercise, focusing on creating a sustainable calorie deficit. Can I Really Lose 10 kg in 2 Months? Achieving a 10 kg weight loss in two months is […] Read more »
Uncategorized Are most people with ADHD slim? March 11, 2026 by Myaya | Leave a Comment No, most people with ADHD are not slim. While some individuals with ADHD may experience weight management challenges, there is no scientific evidence to suggest a direct correlation between ADHD and being slim. Weight can be influenced by many factors, including genetics, diet, exercise, and lifestyle, independent of an ADHD diagnosis. Exploring the Relationship Between […] Read more »
Uncategorized What is the 80 percent rule in running? March 11, 2026 by Myaya | Leave a Comment The 80 percent rule in running, also known as the 80/20 rule or polarized training, is a training philosophy that suggests running 80 percent of your weekly mileage at a low intensity and 20 percent at a high intensity. This approach aims to maximize aerobic development while minimizing fatigue and injury risk, leading to better […] Read more »
Running & Training Should 80% of your runs be easy? March 11, 2026 by Myaya | Leave a Comment The consensus among many running coaches and experts is that approximately 80% of your weekly running mileage should be at an easy, conversational pace. This approach, often referred to as the "80/20 rule," focuses on building aerobic base, improving endurance, and reducing injury risk. It prioritizes consistent, low-intensity effort over frequent high-intensity workouts. The "80/20 […] Read more »
Uncategorized Is running 90% mental? March 11, 2026 by Myaya | Leave a Comment The question of whether running is 90% mental is a fascinating one, and while it’s difficult to assign an exact percentage, mental fortitude plays an undeniably massive role in a runner’s performance and enjoyment. The psychological aspects of pushing through discomfort, maintaining motivation, and overcoming perceived limits are often as critical as the physical training […] Read more »
Uncategorized Is running 5 km 3 times a week good? March 11, 2026 by Myaya | Leave a Comment Running 5 kilometers three times a week is an excellent fitness goal for many individuals, offering significant health benefits without being overly demanding. This consistent routine can improve cardiovascular health, aid in weight management, and boost overall mood and energy levels. It strikes a good balance between challenge and sustainability for most fitness enthusiasts. Is […] Read more »
Uncategorized Is it unsafe to run at 95% of max heart rate? March 11, 2026 by Myaya | Leave a Comment Running at 95% of your maximum heart rate is extremely intense and generally considered unsafe for most individuals, especially for extended periods. This heart rate zone pushes your body to its absolute limit, often leading to rapid fatigue, potential injury, and is typically reserved for elite athletes in very short bursts during specific training intervals. […] Read more »