Running & Training Should 80% of your runs be easy? March 11, 2026 by Myaya | Leave a Comment The consensus among many running coaches and experts is that approximately 80% of your weekly running mileage should be at an easy, conversational pace. This approach, often referred to as the "80/20 rule," focuses on building aerobic base, improving endurance, and reducing injury risk. It prioritizes consistent, low-intensity effort over frequent high-intensity workouts. The "80/20 […] Read more ยป